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Health and fitness for a stronger immune system


Researchers are exploring the impact of diet, exercise, age, psychological stress, and other factors on the immune reaction, both in animals and in humans. In the meantime, general healthy-living strategies are an excellent way to start giving your immune system the upper hand.

Healthy ways to strengthen your immune system:

Your first line of defense is to settle on a healthy lifestyle. Following general good-health guidelines is that the only best step you'll take toward naturally keeping your system strong and healthy. Every a neighborhood of your body, including your system, functions better when shielded from environmental assaults and bolstered by healthy-living strategies like these:

  • Do not smoke.

  • Eat a diet that is high in fruits and vegetables.

  • Exercise regularly.

  • Maintain a healthy weight.