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Weight Lifting Advantages

Weight lifting isn’t just about bulking up and building muscle.

You can change your metabolism because you’re burning more calories if you have more muscle. It’s an active tissue, it burns more energy at rest compared to fat.

Muscle weighs more than fat. A pound of feathers is the s

ame as a pound of bricks, but one’s less dense taking up less room.

Weight lifting has other advantages as well including improved posture, better sleep & gaining bone density.


Speak to one of our dedicated trainers and get on track starting today.

Tel: 347-439-7760

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