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May 3, 2018

Weight lifting isn’t just about bulking up and building muscle.

You can change your metabolism because you’re burning more calories if you have more muscle. It’s an active tissue, it burns more energy at rest compared to fat.

Muscle weighs more than fat. A pound of feath...

March 25, 2018

It’s no secret that child obesity is on the rise in America. The main factors that are the cause of this epidemic is the food that children are eating and their lack of exercise.

You must plan to be healthy for yourself and your children. Taking some extra time to do so...