June 23, 2020

Researchers are exploring the impact of diet, exercise, age, psychological stress, and other factors on the immune reaction, both in animals and in humans. In the meantime, general healthy-living strategies are an excellent way to start giving your immune system the up...

May 3, 2018

Weight lifting isn’t just about bulking up and building muscle.

You can change your metabolism because you’re burning more calories if you have more muscle. It’s an active tissue, it burns more energy at rest compared to fat.

Muscle weighs more than fat. A pound of feath...

March 25, 2018

It’s no secret that child obesity is on the rise in America. The main factors that are the cause of this epidemic is the food that children are eating and their lack of exercise.

You must plan to be healthy for yourself and your children. Taking some extra time to do so...

December 19, 2017

Getting more fit and losing weight is on the top of the list of New Year's resolutions to kick off 2018. Unfortunately, a lot of times people fail.

You don't have to be one of the people that fail.

Here are some tips for sticking with the program:

1.  Goals-  Pi...

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