Health and fitness for a stronger immune system
June 23, 2020
Weight Lifting Advantages
May 3, 2018
Preventing Child Obesity
March 25, 2018
Tips For Keeping Your Fitness New Years Resolutions...
December 19, 2017
I'm busy working on my blog posts. Watch this space!
Weight lifting isn’t just about bulking up and building muscle.
You can change your metabolism because you’re burning more calories if you have more muscle. It’s an active tissue, it burns more energy at rest compared to fat.
Muscle weighs more than fat. A pound of feathers is the s
ame as a pound of bricks, but one’s less dense taking up less room.
Weight lifting has other advantages as well including improved posture, better sleep & gaining bone density.
Speak to one of our dedicated trainers and get on track starting today.
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