Health and fitness for a stronger immune system
June 23, 2020
Weight Lifting Advantages
May 3, 2018
Preventing Child Obesity
March 25, 2018
Tips For Keeping Your Fitness New Years Resolutions...
December 19, 2017
I'm busy working on my blog posts. Watch this space!
Getting more fit and losing weight is on the top of the list of New Year's resolutions to kick off 2018. Unfortunately, a lot of times people fail.
You don't have to be one of the people that fail.
Here are some tips for sticking with the program:
1. Goals- Pick your goal, register for your training session or class and put it on your calendar and stick to it.
2. Keep positive - A good healthy positive attitude helps people stick with a workout program.
3. Get Moving- The most important key to making your New Year's resolution work in 2018 is your mind set.
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